{"id":276,"date":"2026-09-29T11:27:21","date_gmt":"2026-09-29T11:27:21","guid":{"rendered":"https:\/\/roobroo.ir\/blog\/?p=276"},"modified":"2026-10-06T05:42:59","modified_gmt":"2026-10-06T05:42:59","slug":"%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d9%be%d8%a7%db%8c%db%8c%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/roobroo.ir\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d9%be%d8%a7%db%8c%db%8c%d8%b2%db%8c\/","title":{"rendered":"\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0627\u06cc\u06cc\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0627\u0641\u062a \u062e\u0644\u0642 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"<p style=\"direction: rtl;\">\u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0627\u06cc\u06cc\u0632 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a. 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\u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u062f\u0633\u062a\u200c\u06a9\u0645 \u0637\u06cc \u062f\u0648 \u0633\u0627\u0644 \u067e\u06cc\u0627\u067e\u06cc \u062f\u0631 \u0641\u0635\u0644 \u0645\u0634\u062e\u0635\u06cc \u0631\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0622\u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0641\u0635\u0644\u06cc \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0641\u0635\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062d\u062a\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0631 \u0633\u0627\u0644 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0647 \u06cc\u06a9 \u0634\u06a9\u0644 \u0638\u0627\u0647\u0631 \u0646\u0634\u0648\u0646\u062f. <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a> \u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u0648 \u062a\u0641\u0627\u0648\u062a \u0627\u0644\u06af\u0648\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0648 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0627\u06cc\u0646 \u0645\u0631\u0632\u0628\u0646\u062f\u06cc \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u067e\u0627\u06cc\u06cc\u0632 \u062f\u0634\u0648\u0627\u0631 \u0631\u0627 \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a \u06a9\u0646\u062f. \u0627\u06af\u0631 \u062d\u0627\u0644\u062a\u0627\u0646 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0634\u0648\u0627\u0631 \u0634\u062f\u0647\u060c \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9\u200c\u06af\u0631\u0641\u062a\u0646 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u062b\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0644\u06af\u0648\u06cc \u0634\u0645\u0627 \u0641\u0635\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<h2 style=\"direction: rtl;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0627\u06cc\u06cc\u0632\u06cc \u0628\u0627 \u0627\u0641\u062a \u062e\u0644\u0642 \u0645\u0648\u0642\u062a \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p style=\"direction: rtl;\">\u0627\u0641\u062a \u062e\u0644\u0642 \u0645\u0648\u0642\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f \u0631\u0648\u0632 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u0648 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u060c \u0633\u0628\u06a9\u200c\u062a\u0631\u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc\u060c \u062f\u06cc\u062f\u0646 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u06cc\u0627 \u0633\u0627\u0632\u06af\u0627\u0631\u0634\u062f\u0646 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0641\u0631\u062f \u0647\u0646\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0639\u0636\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0644\u0630\u062a \u0628\u0628\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627\u060c \u062d\u062a\u06cc \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u062f.<\/p>\n<p style=\"direction: rtl;\">\u062f\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0642\u0647 \u0648 \u0644\u0630\u062a \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0633\u062a\u200c\u06a9\u0645 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0627\u0628\u060c \u0627\u0634\u062a\u0647\u0627\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0646\u062f. \u0634\u062f\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u0627\u0645 \u0646\u0634\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u0627\u0646\u062f. <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">NIMH<\/a>\u00a0\u0648 <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> \u0628\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u062b\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0686\u0647\u0627\u0631 \u067e\u0631\u0633\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u0631\u0627 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li style=\"direction: rtl;\"><strong>\u062f\u0648\u0627\u0645:<\/strong> \u062a\u063a\u06cc\u06cc\u0631 \u062d\u0627\u0644 \u0686\u0646\u062f \u0631\u0648\u0632\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627 \u0648 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u061f<\/li>\n<li style=\"direction: rtl;\"><strong>\u0641\u0631\u0627\u06af\u06cc\u0631\u06cc:<\/strong> \u0641\u0642\u0637 \u062f\u0631 \u0633\u0627\u0639\u062a \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u062e\u0627\u0635 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06cc\u0627 \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0631\u0648\u0632 \u0633\u0631\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u061f<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u0627\u0631\u06a9\u0631\u062f:<\/strong> \u06a9\u0627\u0631\u060c \u062f\u0631\u0633\u060c \u0631\u0627\u0628\u0637\u0647\u060c \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0686\u0642\u062f\u0631 \u062f\u0634\u0648\u0627\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/li>\n<li style=\"direction: rtl;\"><strong>\u062a\u06a9\u0631\u0627\u0631:<\/strong> \u0622\u06cc\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u0634\u0627\u0628\u0647\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u0641\u0635\u0644 \u0645\u0634\u0627\u0628\u0647 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0628\u0631\u06af\u0634\u062a\u0647 \u0648 \u0628\u0639\u062f \u0641\u0631\u0648\u06a9\u0634 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u061f<\/li>\n<\/ul>\n<p style=\"direction: rtl;\">\u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634\u200c\u0647\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061b \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0647\u0646\u06af\u0627\u0645 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u060c \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0634\u0631\u062d \u062f\u0647\u06cc\u062f.<\/p>\n<h2 style=\"direction: rtl;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0641\u0635\u0644\u06cc \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p style=\"direction: rtl;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627 \u0627\u0644\u06af\u0648\u06cc \u0641\u0635\u0644\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f: \u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645\u060c \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0642\u0647 \u06cc\u0627 \u0644\u0630\u062a\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0645\u0634\u06a9\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0627\u0634\u062a\u0647\u0627. \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646\u060c \u062e\u0648\u0627\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u060c \u062f\u0634\u0648\u0627\u0631\u06cc \u0628\u06cc\u062f\u0627\u0631\u0634\u062f\u0646\u060c \u0645\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0646\u0627\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">\u0641\u0647\u0631\u0633\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc NIMH<\/a> \u0648 <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc NHS<\/a> \u062f\u0627\u0645\u0646\u0647 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627 \u0634\u0631\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0633\u0627\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0627\u0628\u062f \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062e\u0633\u062a\u0647 \u0628\u0645\u0627\u0646\u062f. \u0641\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0634\u0627\u06cc\u062f \u063a\u0645 \u0622\u0634\u06a9\u0627\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u06a9\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0628\u06cc\u200c\u0639\u0644\u0627\u0642\u06af\u06cc\u060c \u06a9\u0646\u062f\u06cc \u0630\u0647\u0646 \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0628\u0627\u0634\u062f. \u062a\u0641\u0627\u0648\u062a \u0641\u0631\u062f\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u06cc \u06cc\u06a9 \u0639\u0644\u0627\u0645\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u062c\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a.<\/p>\n<p style=\"direction: rtl;\">\u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0648\u0627\u0628 \u0648 \u0645\u0634\u06a9\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062a\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc\u060c \u0628\u0639\u0636\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0641\u0634\u0627\u0631 \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u063a\u06cc\u0631\u0641\u0635\u0644\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc. <a href=\"https:\/\/www.psychiatry.org\/patients-families\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a> \u0628\u0631 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0646\u06cc \u0645\u0634\u0627\u0628\u0647 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n<h2 style=\"direction: rtl;\">\u0686\u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0632 \u062d\u0627\u0644 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p style=\"direction: rtl;\">\u0639\u0644\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627 \u0627\u0644\u06af\u0648\u06cc \u0641\u0635\u0644\u06cc \u0647\u0646\u0648\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0631\u0648\u0632 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u0646 \u0628\u0627 \u0633\u0627\u0639\u062a \u0632\u06cc\u0633\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc 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style=\"direction: rtl;\">\u0648\u0642\u062a\u06cc \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0641\u0647\u0631\u0633\u062a \u0628\u0644\u0646\u062f \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u06a9\u0644\u06cc\u0641 \u062f\u06cc\u06af\u0631\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644\u200c\u0627\u0646\u062c\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062b\u0631\u0634 \u0631\u0627 \u0637\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\"><strong>\u062a\u0645\u0627\u0633 \u0645\u0646\u0638\u0645 \u0628\u0627 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc \u0631\u0648\u0632:<\/strong> \u0627\u06af\u0631 \u0648\u0636\u0639\u06cc\u062a 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\u0628\u06cc\u062f\u0627\u0631\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062b\u0627\u0628\u062a\u200c\u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0627\u06cc \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0632 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"direction: rtl;\"><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u062c\u0648\u062f:<\/strong> \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0642\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0631\u0627 \u0645\u0646\u062a\u0638\u0631 \u0628\u0647\u062a\u0631\u0634\u062f\u0646 \u062d\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0646\u062a\u0638\u0627\u0631\u060c \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f. \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u062e\u0631\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u06cc\u0627 \u062a\u0645\u0627\u0633 \u062f\u0647\u200c\u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0627 \u0641\u0631\u062f\u06cc \u0627\u0645\u0646 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0639\u0645\u0644\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"direction: rtl;\"><strong>\u062d\u0641\u0638 \u06cc\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644:<\/strong> \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062f\u0631 \u062c\u0645\u0639 \u0628\u0632\u0631\u06af\u06cc \u062d\u0627\u0636\u0631 \u0634\u0648\u06cc\u062f. \u06cc\u06a9 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0631\u0648\u0634\u0646 \u0645\u0627\u0646\u0646\u062f \u00ab\u0627\u06cc\u0646 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u0645 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0647\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0645\u06cc \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u0645\u061f\u00bb \u0647\u0645 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645 \u0634\u06a9\u0644 \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>\u00a0\u0648 <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng222\/chapter\/Recommendations\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc NICE \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a>\u00a0\u0628\u0647 \u0646\u0648\u0631 \u0631\u0648\u0632\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0646\u0638\u0645\u060c \u062d\u0641\u0638 \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0644\u06a9\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u062e\u062a\u0644\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062c\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"lazyload  wp-image-381 aligncenter\" src=\"https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-300x188.webp\" data-orig-src=\"https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-300x188.webp\" alt=\"\u0628\u062f\u062e\u0644\u0642\u06cc \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646\" width=\"704\" height=\"441\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27704%27%20height%3D%27441%27%20viewBox%3D%270%200%20704%20441%27%3E%3Crect%20width%3D%27704%27%20height%3D%27441%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-200x125.webp 200w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-300x188.webp 300w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-400x250.webp 400w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-600x375.webp 600w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-768x480.webp 768w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-800x500.webp 800w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc-1024x640.webp 1024w, https:\/\/roobroo.ir\/blog\/wp-content\/uploads\/2026\/09\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc-\u0641\u0635\u0644\u06cc.webp 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<h2 style=\"direction: rtl;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0641\u0635\u0644\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<p style=\"direction: rtl;\">\u062f\u0631\u0645\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u062f\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0633\u0627\u0628\u0642\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u062f\u0648\u0642\u0637\u0628\u06cc\u060c \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u06cc\u060c \u062a\u0631\u062c\u06cc\u062d \u0641\u0631\u062f \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0627\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0646\u0648\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648 \u0628\u0627\u0634\u0646\u062f. \u06cc\u06a9 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0641\u0631\u062f\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f. NIMH \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3 style=\"direction: rtl;\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/h3>\n<p style=\"direction: rtl;\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0641\u0635\u0644\u06cc\u060c \u0631\u0648\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0641\u0635\u0644\u060c \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0686\u0631\u062e\u0647 \u0627\u0641\u062a \u062e\u0644\u0642 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f \u0648 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5 \u062a\u0641\u0627\u0648\u062a \u0631\u0648\u0634\u0646\u06cc \u0645\u06cc\u0627\u0646 CBT \u0648 \u0646\u0648\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u060c \u0627\u0645\u0627 CBT \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0644\u0647 \u0628\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f. \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a\u061b \u0641\u0642\u0637 \u0633\u0647 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc 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href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc Mayo Clinic \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0639\u0628\u0647 \u0646\u0648\u0631<\/a> \u0627\u06cc\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0628\u0647 \u062e\u0648\u0627\u0628\u060c \u067e\u0631\u062d\u0631\u0641\u06cc\u060c \u0631\u0641\u062a\u0627\u0631 \u062a\u06a9\u0627\u0646\u0634\u06cc \u06cc\u0627 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\u0627\u0633\u062a.<\/li>\n<\/ul>\n<h2 style=\"direction: rtl;\">\u0627\u06af\u0631 \u0641\u06a9\u0631 \u062e\u0648\u062f\u0622\u0633\u06cc\u0628\u06cc \u06cc\u0627 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p style=\"direction: rtl;\">\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u0646\u0645\u0627\u0646\u06cc\u062f \u0648 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u0628\u0627 \u0641\u0631\u062f\u06cc \u0627\u0645\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0648\u0633\u0627\u06cc\u0644 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 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\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h2>\n<p style=\"direction: rtl;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0627\u06cc\u06cc\u0632 \u0628\u0627 \u062d\u0627\u0644 \u0634\u0645\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0622\u0634\u06a9\u0627\u0631\u062a\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0641\u0635\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0633\u0648\u06af\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u06cc\u0627 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062e\u0648\u0628 \u0628\u0627\u06cc\u062f \u0631\u0627\u0628\u0637\u0647 \u0645\u06cc\u0627\u0646 \u0632\u0645\u0627\u0646\u060c \u0628\u062f\u0646\u060c \u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u062f\u061b \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0635\u0631\u0641\u0627\u064b \u0646\u0627\u0645 \u0641\u0635\u0644 \u0631\u0627 \u0631\u0648\u06cc \u062a\u062c\u0631\u0628\u0647 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0627\u06af\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0641\u06cc\u0641 \u0648 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u060c \u062b\u0628\u062a \u06a9\u0648\u062a\u0627\u0647 \u0627\u0644\u06af\u0648 \u0648 \u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0646\u0648\u0631 \u0631\u0648\u0632\u060c \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0631\u0648\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06cc\u0627 \u0647\u0631 \u0633\u0627\u0644 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f\u060c \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u060c \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0631\u0627 \u0639\u0642\u0628 \u0646\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/roobroo.ir\/counselor\">\u0641\u0647\u0631\u0633\u062a \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0631\u0648\u0628\u0647\u200c\u0631\u0648<\/a> \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647 \u062c\u0627\u06cc \u062e\u062f\u0645\u0627\u062a \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0646 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062a\u0634\u0627\u0631 \u0622\u0632\u0645\u0648\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<h2 style=\"direction: rtl;\">\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p style=\"direction: rtl;\">1. <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">National Institute of Mental Health. Seasonal Affective Disorder. Revised 2023.<\/a><\/p>\n<p style=\"direction: rtl;\">2. <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/\" target=\"_blank\" rel=\"noopener\">NHS. Seasonal affective disorder (SAD). Last reviewed 17 December 2025.<\/a><\/p>\n<p style=\"direction: rtl;\">3. <a href=\"https:\/\/www.psychiatry.org\/patients-families\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">American Psychiatric Association. Seasonal Affective Disorder (SAD). Physician review, March 2024.<\/a><\/p>\n<p style=\"direction: rtl;\">4. <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng222\/chapter\/Recommendations\" target=\"_blank\" rel=\"noopener\">National Institute for Health and Care Excellence. Depression in adults: treatment and management \u2014 Recommendations.<\/a><\/p>\n<p style=\"direction: rtl;\">5. <a href=\"https:\/\/doi.org\/10.1017\/S1754470X2510024X\" target=\"_blank\" rel=\"noopener\">Melton S, et al. Cognitive behavioural therapy for seasonal affective disorder: a systematic review and meta-analysis. The Cognitive Behaviour Therapist. 2025.<\/a><\/p>\n<p style=\"direction: rtl;\">6. <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298\" target=\"_blank\" rel=\"noopener\">Mayo Clinic. Seasonal affective disorder treatment: Choosing a light box.<\/a><\/p>\n<p style=\"direction: rtl;\">7. <a href=\"https:\/\/help.unhcr.org\/iran\/what-are-the-main-services-for-asylum-seekers-and-refugees-in-iran\/psycho-social-support\/\" target=\"_blank\" rel=\"noopener\">UNHCR Iran. Psycho-social support.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0627\u06cc\u06cc\u0632 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a. \u0635\u0628\u062d\u200c\u0647\u0627 \u0632\u0646\u06af \u0633\u0627\u0639\u062a \u0631\u0627 \u0639\u0642\u0628 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u0628\u0631\u062e\u0627\u0633\u062a\u0646 \u0627\u0632 \u062a\u062e\u062a \u0633\u062e\u062a\u200c\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062a\u0627 \u0647\u0645\u06cc\u0646 \u0627\u0648\u0627\u062e\u0631 \u0633\u0627\u062f\u0647 \u0628\u0648\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f. \u0639\u0635\u0631\u0647\u0627 \u0632\u0648\u062f\u062a\u0631 \u062a\u0627\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062c\u0645\u0639 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u062f \u06a9\u0647 \u00ab\u0645\u0646 \u0647\u0631 \u0633\u0627\u0644 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0642\u0639 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u0645\u00bb\u061b \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0645\u0639\u0644\u0648\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0627\u0641\u062a \u062e\u0644\u0642 \u06af\u0630\u0631\u0627 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0627\u0644\u06af\u0648\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"author":2,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0627\u06cc\u06cc\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0627\u0641\u062a \u062e\u0644\u0642 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 - \u0645\u062c\u0644\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648<\/title>\n<meta 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